Description

Keep a record of your daily pain and symptoms with this beautifully designed journal that’s perfect for endometriosis or chronic pelvic pain. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.

This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for:

• mood
• activity level
• sleep quality
• energy level
• weather
• water intake
• food intake (with reactions and triggers)
• medications, supplements, and side effects
• pain location, type, severity, triggers, and treatment
• miscellaneous notes

A great gift for anyone recently diagnosed with endometriosis, this pain and symptom workbook helps keep symptoms and triggers organized and easier to track.

• Space for 90 days of symptom logging
• Undated pages let you start, stop, and take breaks whenever needed
• Bonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time
• 6×9 softcover with a beautiful matte finish
• 200 pages