The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Description

This guide introduces the principles of Stoicism, offering tools to help readers embrace positivity and self-control. Matthew Van Natta provides strategies and exercises to help individuals let go of things they can’t control and find joy in what they have. The book covers the history of Stoicism and its evolution, presenting an essential emotional toolkit based on the disciplines of Desire, Action, and Assent. Through thought-provoking questions, quotes, and exercises, readers can apply Stoic principles to build closer relationships and become active members of society.