ADHD Women: The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive … (Women with ADHD) (ADHD for Adults)

Description

Do you feel like your ADHD is holding you back in your day-to-day life, making even the little tasks feel ten times more challenging? Perhaps you feel like your external circumstances and results in life so far don’t reflect your true self and potential?

You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…

The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.

Here is just a fraction of what you’ll discover in this book:

• How to navigate your executive function challenges: how to sharpen your memory, improve impulse control, tame your procrastination tendencies, and enhance time management
• What are the best treatment options available— both conventional and alternative — to help you manage your ADHD
• What are a few crucial lifestyle and dietary changes you could implement to optimize your brain’s function and have it work for you and not against you
• Simple-to-implement cognitive behavioral techniques, that will help you become better organized, focused, and more productive
• How to overcome ADHD-related negative self-beliefs and stop self-sabotage
• What are the less-known ADHD symptoms in women that are often overlooked and which can delay getting an ADHD diagnosis
• Some of the best, scientifically proven foods, supplements, and medicinal plants that can help support your ADHD brain
• Emotional well-being tips
• How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD

And much, much more!

Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!

Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.