From Panic To Preparation: A Student’s Guide To Test Success

Description

Ms. Usha Ramlakhan offers a timely and invaluable resource for navigating and transforming test anxiety from a source of fear into a manageable facet of the learning process. This book goes beyond quick fixes, offering a deep exploration of the root causes of test anxiety while equipping students with the knowledge to identify and manage their unique triggers and responses.

Ms. Ramlakhan acknowledges that academic success is intertwined with mental and emotional health. She seamlessly integrates cognitive strategies. such as reframing negative thoughts and visualisation techniques, with practical test-taking tips and stress-reduction methods. Readers will learn how to build a “Solid Foundation” through effective study habits, cultivate mindfulness, and develop personalised pre-test routines that foster confidence and focus.

I wholeheartedly recommend From Panic to Preparation for students of all ages. Whether you’re a seasoned test-taker seeking to refine your approach or a student struggling with debilitating anxiety, this book offers the tools and inspiration you need to succeed. Ms. Ramlakhan’s compassionate voice and practical wisdom make this an indispensable resource for students, parents, and educators. Prepare to embark on a journey from panic to preparation and, ultimately, to a future of ” academic achievement and personal well-being.

LeRoy Hill (Ph.D, PFHEA) Director, Centre for Excellence in Teaching and Learning (CETL) University of West Indies, St. Augustine, Trinidad & Tobago