A Guided Journal For Managing Anxiety by Usha Ramlakhan MA MA

With the increasing reports of emotional distress in our society, this book provides hope for many currently battling with anxiety or who lack self-belief. It is insightful, contemplative and reveals a resourceful addition to the process of recovery. It does not replace professional help but reveals another avenue for healing. Here we have a valuable tool to bring awareness on what anxiety is, containing great mindfulness activities, opportunities for introspection, as well as guidance around creating one’s own action plan and staying on track with strategies shared. In this volume, Usha provides readers with the voice, care and presence of a seasoned and competent psychologist who has blended her scholarship, training and experience into an intuitive anxiety management manual.