This workbook is centered around men’s mental and physical health. The questions and exercises inside consist of a combination of psychotherapy, cognitive behavioral therapy, my personal life experiences, along with holistic (but realistic) teachings.
Modern day men’s culture seems to be divided between two extremes between toxic masculinity and the diminishment of masculinity on a whole. Somewhere between these two extremes is a healthy, balanced, powerful and integrated male.
We are always told what to do, but not enough energy is spent on asking ourselves the tough questions and putting in the work to become a better version of ourselves. This workbook is a guide to achieve that balance.
